SERVICES
Unleashed Run Coaching: Personalised coaching that caters to your goals. Choose from our range of coaching packages that best support you.
Not sure which one to choose?
Online Run Coaching
After filling in the ‘get started’ form, you can expect an initial consultation with us so that we can get to grips with what you want to get out of running. Once we’ve agreed on your targets, you’ll then receive a bespoke running plan, with feedback from your coach updated weekly to ensure you’re on track to reach your running goals.
The running plan you receive will be dynamic, updated to work at the pace that your body adapts to the training. Alongside the weekly feedback, you’ll have a coach ready to answer any questions you have about your plan.
Billing occurs monthly at £60 each month
One to One Run Coaching
Our in person coaching services can happen as an addition to your online coaching, or on an adhoc basis. Whether you need someone to check your running form, or someone to take care of your nutrition and hydration on a long run, we have a range of in-person services to support you.
1-2-1 coaching - up to an hour workout session planned and accompanied - £38
Form analysis - includes a follow up
with recommendations for improvement - £50
Long run support - nutrition, hydration
and pacing support - From £38
Group sessions - in person coaching
for a group/business - Contact for pricing
CANICROSS
Looking for a way to get fitter with your dog, strengthen your relationship and have LOADS of fun?
* Get advice on equipment and fitting
* Learn commands and cues to teach your dog the art of Canicross
* Learn safe and simple techniques to get started, keeping it fun and simple for you and your 4 legged friend
What do you need?
* Yourself
* A dog! Any breed can try Canicross. Your dog must be over 1 year old. (Larger breeds may differ, please get in touch if you have a large breed dog less than 18 months old for further advice)
* A pair of shoes you don't mind doing a bit of running in
That's it! You don't need to be a runner, you don't need to be super fit. You just need to be keen to explore a new world of fun and bonding with your fluffy pal
Once you've mastered the fundamentals, elevate your skills and pace through personalised 121 sessions and engaging workshops. These sessions are crafted to refine your technique, boost your running prowess, and enhance your dog's skills and enthusiasm. Let's make every run a joyful and rewarding adventure for both you and your four-legged running buddy!
One to one canicross run coaching - up to one hour - £40
Canicross development workshops with discounts for larger groups - please contact for pricing
sPEED SESSION
6 September 6:50am
£6 per person
It's time for another speed session at Victoria Park
6:50am, at the Monument at Abbey Park. 50 minutes session including warm up and cool down - all abilities welcome!
A group speed and hill workout using peace walk and the grounds of Victoria Park
Workshops
Canicross Beginners
2 date Workshop 17 and 24 September 2024 18:30-19:30
£55 per person/dog
A gentle introduction to canicross
Including equipment fitting (provided for you in the sessions), advice on fitting
Learning how to teach your dog to pull in harness, how to use commands and how to safely train for yourself and your dog in canicross
A chance to join a group of other graduates of the course for future runs, and receive discount on canicross and running equipment